Weigh In record (no journal entry) for 07 June 2017
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105 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 55.21g | Prot: 97.96g | Carbs: 237.03g.
Breakfast: Kania der Leichte Tomaten Ketchup, Kaufland Milch 0,1% Fett, Leinsamen Geschrotet, Haferflocken, Braeburn Äpfeln, Banane, Gekochtes Ei, Milbona H-Milch 1,5% Fett. Lunch: Chef Select Gnocchi. Dinner: Kaufland Milch 0,1% Fett, Vitaconcept Protein 4 Plus Vanille. Snacks/Other: Alesto Paranüsse aus Südamerika, Cocktailtomaten, Doppelherz Omega-3, Amecke + Folsäure. more...
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Losing 5.6 kg a Week
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Bjoern83's Weight History
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