Weigh In record (no journal entry) for 06 June 2017
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67.0 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 45.60g | Prot: 53.63g | Carbs: 193.46g.
Breakfast: Kroger Hazelnut Coffee Creamer, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Nature's Harvest Honey 7 Grain Bread. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Betty Crocker Suddenly Pasta Salad - Caesar, Green Peas (Solids and Liquids, Canned), Kroger Buttery Spread with Calcium. Snacks/Other: Great Value Lentils, Kroger Pure Vegetable Oil, Annie's Homegrown Snickerdoodle Bunny Cookies. more...
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Losing 1.0 kg a Week
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Weber River's Weight History
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