Lazr.'s Journal, 06 Jun 17

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Weigh In record (no journal entry) for 06 June 2017

75.1 kg Lost so far: 18.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2017:

616 kcal

Fat: 45.53g | Prot: 43.79g | Carbs: 6.24g. Breakfast: Queso Manchego, Salchicha de Pavo, Chorizo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tomates Rojos. more...

1998 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lazr.'s Weight History

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Lazr.'s Journal, 06 Jun 17

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Lazr.'s Weight History