Weigh In record (no journal entry) for 06 June 2017
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 84.93g | Prot: 181.64g | Carbs: 165.80g.
Breakfast: Body Science Whey 100%, Kokt Ägg, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Kycklingfilé, Avokado, Potatis (Skalad, utan Salt, Kokt). Dinner: Druvan Bulgur Fullkorn, Lax. Snacks/Other: Kokt Ägg, ICA Basic Kvarg Lätt, Mandlar, Osötade Frysta Hallon, Zeta Linfröolja, Gala Äpplen. more...
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Gaining 0.9 kg a Week
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ssvedbergh's Weight History
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