Weigh In record (no journal entry) for 06 June 2017
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.84g | Prot: 86.79g | Carbs: 145.07g.
Breakfast: Philadelphia Kräuter, Aufbackbrötchen, Kaffee mit Milch und Zucker. Lunch: Prima Kartoffel-Spinatauflauf. Dinner: Hela Curry Gewürz Ketchup Delikat, Putenfleisch (Gekocht, Gebraten). Snacks/Other: Nektarinen, Erdbeerkuchen. more...
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Losing 5.6 kg a Week
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