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Guzel83
Journal
06 Jun 17
Guzel83's Journal, 06 Jun 17
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Weigh In record (no journal entry) for 06 June 2017
57.4 kg
Lost so far:
8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2017:
896 kcal
Fat: 40.68g | Prot: 41.48g | Carbs: 97.10g.
Breakfast:
Сливочное Масло, Гречневая Каша.
Lunch:
Котлета Рыбная, Капуста Тушеная.
Dinner:
Жареное Яйцо, Красные Помидоры.
Snacks/Other:
Красные Яблоки, Сушеная Клюква.
more...
1609 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Guzel83's Weight History
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