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Jobrites
Journal
01 Jun 17
Jobrites's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
78.4 kg
Lost so far:
0 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
520 kcal
Fat: 37.96g | Prot: 24.88g | Carbs: 27.15g.
Breakfast:
Café.
Lunch:
Quiabo Cozido, Alface Americana, Tomates, Omelete.
Dinner:
Café, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abacate.
more...
2404 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Jobrites's Weight History
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