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jsmitherman
Journal
05 Jun 17
jsmitherman's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
86.6 kg
Lost so far:
9.3 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
352 kcal
Fat: 29.35g | Prot: 14.28g | Carbs: 8.52g.
Breakfast:
Coconut Oil, Scrambled Egg.
Lunch:
Red Cabbage.
more...
2787 kcal
Exercise:
Cooking - 1 hour and 26 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jsmitherman's Weight History
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