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WOD: 1h46m - 1350kcal
BRKD: WUP 53m + 8km @ 6:30/km + CDN
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1943 kcal
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Fat: 100.42g | Prot: 101.05g | Carbs: 147.74g.
Breakfast: Seara Pepitas de Cacau Cru, Prozis Omega 3, Oleo Virgem Extra Coco, Primor Manteiga Clarificada, Mercado do Chá Matcha 100% Biológico, Bulletproof Octane Oil Upgraded, Nespresso Café Expresso, Curcuma. Lunch: Cerveja Normal, Pão de Mistura, Bilores Queijo Cabra Curado, Arroz de Pato, Azeite Extra-Virgem, Nespresso Café Expresso, Tomates Vermelhos, Alface de Folha Verde. Dinner: Pão de Mistura, Nespresso Café Expresso, Continente Presunto 9 Meses de Cura, sopa de beldroegas, Oleo Virgem Extra Coco. Snacks/Other: Natur Green Proteina Ervilha, Scitec Nutrition 100% Casein Complex, Banana, Mistura de Frutos Secos, Castanhas-do-Pará. more...
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3288 kcal
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Exercise:
correr - 9.2kph - 53 minutes, Conditioning exercise (health club) - 37 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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