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trying to bulk on lift days. 1 night shift And a buffet
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73.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 60.35g | Prot: 121.63g | Carbs: 268.31g.
Breakfast: Kroger Fudge Striped Shortbread Cookies, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Whole Grain Oatmeal. Lunch: Kroger Fudge Striped Shortbread Cookies, Milk (Fat Free or Skim, Calcium Fortified), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, KFC Fried Chicken Breast, Publix Fried Chicken Thigh. Snacks/Other: Margarine (Regular), Toasted Bread, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Cocoa Krispies. more...
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Gaining 0.8 kg a Week
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