Weigh In record (no journal entry) for 05 June 2017
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69.6 kg
Lost so far: 14.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 75.44g | Prot: 50.37g | Carbs: 311.93g.
Breakfast: Bananas, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Black Bean Burger, Great Value Enriched Hamburger Buns. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Schwan's Individual Deep Dish Supreme Pizza. Snacks/Other: Breyers Double Churn Light Peanut Butter Fudge, Sun Chips Original, Lindt Lindor Truffle Balls, Hershey's Kisses Hugs, Charms Blow Pop (18g), Quaker Chewy Dipps Granola Bars - Peanut Butter, Giant Eagle Lowfat Vanilla Yogurt, Grapes, Kiwi Fruit, Strawberries. more...
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2491 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Standing - 3 hours and 30 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes. more...
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Gaining 1.1 kg a Week
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jaastruthers's Weight History
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