Weigh In record (no journal entry) for 05 June 2017
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123.1 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 25.62g | Prot: 58.81g | Carbs: 101.56g.
Breakfast: Egg (Whole), Nescafe Classic, Canderel Stick, 2% Fat Milk (Semi-Skimmed Milk), USN Protein Shake, Strawberries. Lunch: Pink Salmon (Drained Solids, Canned), Lettuce, Cucumber (with Peel), Sweet Cucumber Pickles, Tomatoes, Canderel Stick, Nescafe Classic, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Bananas, Almonds, 2% Fat Milk (Semi-Skimmed Milk), Nescafe Classic, Canderel Stick, Red Delicious Apples. more...
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Losing 1.1 kg a Week
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lesyarademan's Weight History
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