Weigh In record (no journal entry) for 05 June 2017
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 9.29g | Prot: 28.20g | Carbs: 101.55g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Vive Soy Bebida de Soja, Café, Nestlé Cereal Integral Copos Chocolate Negro Fitness, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Pan Blanco. Lunch: Videca Piña Troceada. Dinner: Videca Piña Troceada. Snacks/Other: Hacendado Yogur Natural Cremoso Edulcorado. more...
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2636 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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