Weigh In record (no journal entry) for 05 June 2017
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 80.70g | Prot: 78.41g | Carbs: 142.51g.
Breakfast: La Bou Almond Croissant. Lunch: Chicken Noodle Soup (Home Recipe), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Truffles. Dinner: Jason's Deli 1/4 Ham Muffaletta. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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