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Guzel83
Journal
05 Jun 17
Guzel83's Journal, 05 Jun 17
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Weigh In record (no journal entry) for 05 June 2017
57.3 kg
Lost so far:
8.1 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2017:
1051 kcal
Fat: 46.17g | Prot: 51.50g | Carbs: 119.76g.
Breakfast:
Сливочное Масло, Гречневая Каша.
Lunch:
Капустный Салат, АТБ Скумбрия Соленая.
Dinner:
Красные Помидоры, Жареное Яйцо.
Snacks/Other:
Сушеная Клюква, Груша, Красные Яблоки, Зеленое Яблоко.
more...
1606 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Guzel83's Weight History
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