Weigh In record (no journal entry) for 04 June 2017
|
61 kg
Lost so far: 10.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 86.26g | Prot: 60.84g | Carbs: 102.15g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Domatesler, Salatalık (Soyulmuş), Peynirli Börek. Dinner: Salçalı Makarna, Etli Biber Dolması, Yayla Çorbası. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|