I'm disappointed in myself for adding weight back
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.21g | Prot: 59.93g | Carbs: 183.65g.
Breakfast: Apricots, Against the Grain Gluten Free Baguette, Tea (Brewed), Orange Juice. Lunch: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Hamburger Protein Style. Dinner: Yehuda Gluten Free Matzo-Style Squares, Mixed Salad Greens, Thousand Island Dressing, Tuna in Water (Canned). Snacks/Other: Great Value California Sun-Dried Raisins, Coffee with Sugar, Udi's Gluten Free Chocolate Chip Cookies, Peloponnese Kalamata Olives, Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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