I thought i did better this week but apparently not - but they say slow lost happy lost. you won't gain it back as fast
|
76.6 kg
Lost so far: 6.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 63.16g | Prot: 50.98g | Carbs: 13.17g.
Lunch: Egg, Coconut Oil, Bob's Red Mill Coconut Flour, Bacon. Dinner: Caesar Dressing, Mixed Salad Greens, Lean Ground Beef. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chantalbella's Weight History
|