Weigh In record (no journal entry) for 04 June 2017
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139.4 kg
Lost so far: 15.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 53.46g | Prot: 94.88g | Carbs: 137.96g.
Breakfast: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Silk Unsweetened Cashew Milk, Wendy's Tomato (1 Slice), Giorgio Baby Bella (Crimini), Private Selection Organic Baby Spinach, Publix Onions, Egg White. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Papa John's 16" Original Crust Pizza - The Works. Dinner: Ruby Tuesday French Fries, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Ruby Tuesday Double Decker Chicken. Snacks/Other: Smucker's Uncrustables Reduced Sugar Strawberry Sandwich, Wal-Mart Fresh Pineapple, Wild Bill's Hickory Smoked Beef Jerky. more...
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Losing 3.8 kg a Week
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dadreggors's Weight History
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