selamat berbuka... hari ini olahraga leherku terkilir.. gegara lupa gk pemanasan.. besok masih blm bisa olahraga .. syedihnya.. :-(
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1280 kcal
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Fat: 37.45g | Prot: 66.69g | Carbs: 177.25g.
Breakfast: Kurma, Teh Manis, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Mie Bakso, Pisang, Sayur Campuran, Kurma. more...
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2418 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Squats (Legs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Comments
astaga itu kayak ada pisang nya sih
04 Jun 17 by member: kristiyanclub
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Iya itu pakai pisang 1biji tok buat ganti nasi.. hehehe..
05 Jun 17 by member: bintangsenja
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bintangsenja's Weight History
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