tjborgman's Journal, 04 Jun 17

Weigh In record (no journal entry) for 04 June 2017
79.1 kg Lost so far: 5.3 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:
1734 kcal Fat: 70.54g | Prot: 79.11g | Carbs: 167.90g.   Breakfast: Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Chicken or Turkey Pot Pie, Raisin Bread. Dinner: Raisin Bread, Riesling Wine, Cantaloupe Melons, Crab Cake. more...
Gaining 3.8 kg a Week

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tjborgman's Weight History


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