Weigh In record (no journal entry) for 04 June 2017
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105.4 kg
Lost so far: 3.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 29.24g | Prot: 94.54g | Carbs: 128.63g.
Breakfast: Milbona H-Milch 1,5% Fett. Lunch: Lasagne mit Fleisch. Dinner: Vitaconcept Protein 4 Plus Vanille, Kaufland Milch 0,1% Fett. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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Gaining 2.1 kg a Week
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Bjoern83's Weight History
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