Weigh In record (no journal entry) for 04 June 2017
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 78.95g | Prot: 85.37g | Carbs: 147.68g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Chiasamen Getrocknet, Eiweißpulver Schokolade, Mandelmilch, Banane. Lunch: Mandelmilch, Erdbeeren, Magerquark, Himbeeren, Naturjoghurt (Fettarm), Poppenburger Bock Würstchen, Linessa Mozzarella Light, Tomaten, Poppenburger Bock Würstchen. Dinner: Coppenrath & Wiese Dinkelbrötchen, Aldi Spaghetti Eis. more...
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2457 kcal
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Exercise:
Ironing - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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ellipirelli62's Weight History
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