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Guzel83
Journal
04 Jun 17
Guzel83's Journal, 04 Jun 17
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Weigh In record (no journal entry) for 04 June 2017
57.1 kg
Lost so far:
8.3 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2017:
851 kcal
Fat: 40.16g | Prot: 60.81g | Carbs: 62.62g.
Breakfast:
Любятово Хлебцы с Отрубями, Свитлогорье Молоко 3,2%, Сливочное Масло, Гречневая Каша.
Lunch:
Жареная или Запеченная Куриная Грудка, Красные Помидоры.
Dinner:
Жареное Яйцо, Красные Помидоры.
Snacks/Other:
Зефир.
more...
1601 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Guzel83's Weight History
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