Weigh In record (no journal entry) for 04 June 2017
|
99.9 kg
Lost so far: 13.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 60.32g | Prot: 84.04g | Carbs: 216.39g.
Breakfast: Eldorado Kycklingfilé, Östras Bröd Vallmofranska, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin. Lunch: Arla Prästost 31%, Lätta Lättmargarin, Wasa Husman, Knorr Köttsoppa med Grönsaker. Dinner: Korvpojkarna Wienerkorv, Kungsörnen Snabbmakaroner. Snacks/Other: Vitt Bröd, Lätta Lättmargarin, Kokt Ägg, Yoggi Mini Samoa, Banan. more...
|
|
3692 kcal
|
Exercise:
Studying - 6 hours, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitagustafsson's Weight History
|