jxmay's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

61.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

820 kcal

Fat: 32.47g | Prot: 37.01g | Carbs: 90.68g. Breakfast: 炒鸡蛋（整个）, 黄瓜/青瓜（带皮）. Lunch: 伊利伊利纯牛奶, 桂格麦片(Quaker) 燕麦. Dinner: 煮熟的甘蓝菜. Snacks/Other: 乐购超市咸鸭蛋. more...

1627 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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jxmay's Journal, 04 Jun 17

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