Weigh In record (no journal entry) for 03 June 2017
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140.0 kg
Lost so far: 14.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 50.22g | Prot: 113.30g | Carbs: 171.52g.
Breakfast: Giorgio Baby Bella (Crimini), Wendy's Tomato (1 Slice), Private Selection Organic Baby Spinach, Adams Diced Onion, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Egg White, Egg. Lunch: Maggiano's Vera's Lemon Cookies, Maggiano's Chicken Parmesan Lighter Take. Dinner: Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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Losing 4.2 kg a Week
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dadreggors's Weight History
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