Weigh In record (no journal entry) for 03 June 2017
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94.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 20.49g | Prot: 43.66g | Carbs: 153.77g.
Breakfast: Pão Francês Integral, Ovo, Itambé Leite em Pó Integral, Café. Snacks/Other: Bife de Carne de Vaca, Abóbora Cabotia. more...
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Gaining 0.5 kg a Week
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Freddoliveiras's Weight History
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