Weigh In record (no journal entry) for 16 February 2012
|
107.7 kg
Lost so far: 9.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2012:
|
675 kcal
|
Fat: 9.10g | Prot: 29.57g | Carbs: 118.13g.
Breakfast: Light Fat Free Boston Cream Pie Yogurt, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Chicken Sausage, Red Potatoes (Flesh and Skin), Corn on the Cob Nibblers, Shrimp. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Randy29650's Weight History
|