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930 kcal
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Fat: 31.24g | Prot: 54.67g | Carbs: 120.77g.
Breakfast: Air (Botol), Ikan Tongkol Goreng, Energen Cereal Drink Chocolate Flavor, Tempe. Dinner: Pepaya, Tahu Kukus, Sayur Campuran, Kurma. Snacks/Other: Jeruk Nipis. more...
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2561 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 17 hours and 23 minutes, Sleeping - 6 hours. more...
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bintangsenja's Weight History
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