Weigh In record (no journal entry) for 03 June 2017
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 20.83g | Prot: 52.13g | Carbs: 214.07g.
Breakfast: Cola Cao Cola Cao 0% con Leche Desnatada, Kellogg's Corn Flakes. Lunch: Carrefour Discount Galletas Maria, Vitalinea Mousse Plaisir Du Chocolat, Hacendado Salsa Miel Mostaza, Pavofrio Pechuga de Pavo, Hacendado Pan de Molde Integral, Coca-Cola Coca-Cola Zero (Lata), Tomates. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada, Kellogg's Special K Classic, Champiñones, Mercadona Jamon Serrano, Hacendado Fajitas Integrales, Tomates. Snacks/Other: Manzana, Manzana. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 2 hours, Driving - 1 hour and 15 minutes, Cleaning - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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laurapg3's Weight History
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