Weigh In record (no journal entry) for 16 February 2012
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61.2 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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568 kcal
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Fat: 11.48g | Prot: 30.46g | Carbs: 86.73g.
Breakfast: Egg, 100% Liquid Egg Whites, Instant Oatmeal - Plain, Fancy Berry Medley, Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Snacks/Other: Peeled Organic Farmer's Market Trio. more...
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Losing 0.7 kg a Week
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