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Guzel83
Journal
03 Jun 17
Guzel83's Journal, 03 Jun 17
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Weigh In record (no journal entry) for 03 June 2017
57.8 kg
Lost so far:
7.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2017:
961 kcal
Fat: 21.52g | Prot: 79.61g | Carbs: 118.91g.
Breakfast:
Красные Помидоры, Жареная или Запеченная Куриная Грудка, Сливочное Масло, Гарнец Чечевичная Мука.
Dinner:
Красные Помидоры, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Белая Мука, Яблоко, Зеленое Яблоко.
more...
1620 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Guzel83's Weight History
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