Weigh In record (no journal entry) for 02 June 2017
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 27.72g | Prot: 60.59g | Carbs: 103.53g.
Breakfast: Arla Mild Lättyoghurt Naturell, Ryvita Dark Rye, Bregott Havssalt, God Morgon Orange, Frebaco Bran Flakes Müsli, Svennes Kaviar, Valio Vaniljyoghurt Original. Lunch: Kaffe med Mjölk, ICA Rökt Skinka Tunna Skivor, Bregott Havssalt, Vetebröd (Inkluderar Vetekärnan), Rågbröd, Gouda Ost, Den Gamle Fabrik Apelsin Marmelad. Dinner: Arla Matlagningsgrädde, Musslor, ICA Kammussla, Räkor, Garant Skaldjursmix, Lax, Starköl. Snacks/Other: Whisky. more...
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2125 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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ingervikt's Weight History
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