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Yolokhova
Journal
02 Jun 17
Yolokhova's Journal, 02 Jun 17
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Weigh In record (no journal entry) for 02 June 2017
71.9 kg
Lost so far:
13.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2017:
1063 kcal
Fat: 49.16g | Prot: 69.95g | Carbs: 59.97g.
Breakfast:
Dr. Korner Хлебец 7 Злаков, Кофе.
Lunch:
Руккола, Окей Салат из Свеклы с Сыром и Чесноком, Треска Отварная.
Dinner:
Кефир 1%, Говядина Отварная.
Snacks/Other:
Baileys Ликёр, Nescafe Кофе Растворимый.
more...
1902 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Yolokhova's Weight History
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