Weigh In record (no journal entry) for 02 June 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 45.51g | Prot: 50.88g | Carbs: 59.28g.
Breakfast: 1% Fat Milk, Coffee, Superstore Italian Buns, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Lunch: Kirkland Signature Shelled Walnuts, Blue Diamond Pecan Nut-Thins, President's Choice Blue Menu 4 Bean Salad, Fruit Salad (without Citrus Fruits), Kirkland Signature Shelled Walnuts, Spinach, Coconut Oil, Egg. Snacks/Other: Matt & Steves The Extreme Bean (Sweet & Savoury), Chocolate Chip Cookies (Lower Fat), 2% Fat Milk, Dare Whippet Bâtonnets Noix de Coco. more...
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Losing 0.9 kg a Week
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