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Keeping carbs under 100g is tough!
View Diet Calendar, 16 February 2012:
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617 kcal
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Fat: 13.26g | Prot: 65.89g | Carbs: 59.01g.
Breakfast: water, coffee, wheat tortilla, egg, egg whites, zucchini, squash, spinach. Lunch: shakeology, apple. Dinner: garden salad, water, swai. more...
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3245 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
But you are doing so great!!! Keep up the good work!
17 Feb 12 by member: Becka-boo
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Look how far you have come. You're doing so well. Be encouraged.
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I just checked and you have already lost a small teenager..AWESOME..you go girl....:O)
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Thanks everybody! Will post results of my 3 day cleanse on Monday at weigh in! Made carbs under 100 2 days in a row so far!
17 Feb 12 by member: mrs smith1
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3 Days carbs under 100g Woot! Woot!
18 Feb 12 by member: mrs smith1
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Wow that is great!!! It is so tough to keep them under, I keep hovering around 115!
21 Feb 12 by member: orchidannie
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i am supposed to be doing low carbs, i am finding this the most difficult jobs ever. Great job at being able to go that low.
26 Feb 12 by member: zeikiya989
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Last few days carbs only under 120g! More discipline! Exercise is great! Insanity is awesome! I find myself having to overcome some fear in order to do some of the movements! I have been so large for so long, I have to push to realize hey I can do that. I have conquered jumping jacks and cross jacks with no modification! Today will be Fit Test 3, I am excited!
27 Feb 12 by member: mrs smith1
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Keep up the good work!!!!!!
13 Mar 12 by member: slimatlast
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13 Mar 12 by member: MsTammi
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mrs smith1's Weight History
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