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I feel that some progress has been made.
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47.6 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 26.40g | Prot: 55.45g | Carbs: 287.93g.
Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Apricots, Spinach, Earth Balance Vegan Cheddar Mac & Cheese, Unsweetened Iced Tea. Dinner: Chicken Breast, Mixed Salad Greens, Grape Juice, Thousand Island Dressing. Snacks/Other: Peloponnese Kalamata Olives, Chloe's Dark Chocolate Soft Serve Fruit Pop, Iced Tea, Coffee with Sugar, Goodie Girl Quinoa Chocolate Chunk Cookies. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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