Weigh In record (no journal entry) for 02 June 2017
|
69.2 kg
Lost so far: 14.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 61.85g | Prot: 25.99g | Carbs: 193.92g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Vegetable Chips Exotic Blend, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), Heinz Tomato Ketchup, Struthers Mac and Cheese. Snacks/Other: Lindt Lindor Truffle Balls, Chocolate Doughnut with Vanilla Frosting, Goodness Knows Cranberry Almond Dark Chocolate. more...
|
|
2149 kcal
|
Exercise:
Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|