Weigh In record (no journal entry) for 31 May 2017
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73.1 kg
Lost so far: 5.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 57.88g | Prot: 54.57g | Carbs: 28.56g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Creative Gourmet Fresh Frozen Blueberries. Lunch: Cabbage, Baby Zucchini, Coles Australian Mozzarella Cheese, Mushrooms. Dinner: Mushrooms, Green Cabbage, Baby Zucchini, Chicken Breast. Snacks/Other: Coconut Oil, Ghee, Coca-Cola Coca-Cola Zero (375ml). more...
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Losing 2.1 kg a Week
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Sambahlam's Weight History
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