Weigh In record (no journal entry) for 30 May 2017
|
73.4 kg
Lost so far: 5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 65.17g | Prot: 52.71g | Carbs: 29.36g.
Breakfast: Tamar Valley Greek Style All Natural Yoghurt, Creative Gourmet Fresh Frozen Blueberries. Lunch: Mushrooms, Cabbage, Coles Australian Mozzarella Cheese, Baby Zucchini. Dinner: Beef Steak, Green Cabbage, Mushrooms, Baby Zucchini. Snacks/Other: Coca-Cola Coca-Cola Zero (375ml), Coca-Cola Coca-Cola Zero (375ml), Coconut Oil, Ghee, Coca-Cola Coca-Cola Zero (375ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sambahlam's Weight History
|