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02/15/2012: steps = 9111 ... avg Hr = 77 ... max Hr = 102 ... Elliptical+ pushups = 525 cal, 55minutes ... 4.1 miles ... 37 PUSHUPS (total 7,7,8,8,7)
Feeling better today.
View Diet Calendar, 15 February 2012:
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1168 kcal
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Fat: 31.15g | Prot: 51.70g | Carbs: 123.26g.
Breakfast: Coffee, Scrambled egg, Cooked Egg White, bacon. Lunch: ginger dressing, salad greens, plum wine, sushi. Dinner: psyllium, Raw Protein, Unsweetened Almond Milk. more...
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2172 kcal
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Exercise:
Elliptical - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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