Weigh In record (no journal entry) for 02 June 2017
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 33.96g | Prot: 112.07g | Carbs: 117.18g.
Breakfast: Slankie Smeerkaas 20+, Bolletje Volkoren Knäckebröd, AH Yoghurt Griekse Stijl 0% Vet. Lunch: Optimel Framboos Drink, Melkan Yoghurt Griekse Stijl 0% Vet. Dinner: Eridanous Yoghurt Griekse Stijl Aardbei, AH Rode Uien, Komkommer (met Schil), Tomaten, Olijfolie, Jumbo Tonijn Steak. Snacks/Other: AH Zwarte Bes en Braam Sap, AH Goudse Kaas Jong Belegen 30+, Slankie Smeerkaas 20+, Wasa Volkoren Cracker. more...
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Losing 3.4 kg a Week
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suusjesarah's Weight History
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