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brinasia
Journal
02 Jun 17
brinasia's Journal, 02 Jun 17
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Weigh In record (no journal entry) for 02 June 2017
72.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2017:
1006 kcal
Fat: 51.53g | Prot: 54.32g | Carbs: 73.89g.
Breakfast:
Kaffee mit Milch.
Lunch:
Lidl Salat Classico.
Dinner:
Schwarzwälder Schinken, Gutfried Hähnchen-Salami, Omelett oder Rührei, REWE Eiweißbrot.
Snacks/Other:
Bauer Der Große Bauer Ananas-Kokos, Stutenkerl.
more...
2220 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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brinasia's Weight History
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