Weigh In record (no journal entry) for 01 June 2017
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90.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3522 kcal
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Fat: 93.09g | Prot: 293.66g | Carbs: 372.98g.
Breakfast: Lactaid 2% Milk, Buckwheat Groats (Cooked, Roasted), Beef Steak. Lunch: Bananas, Ground Beef (85% Lean / 15% Fat), Bolthouse Farms 100% Carrot Juice, Buckwheat Groats (Cooked, Roasted), Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Spinach, Steak (Lean Only Eaten). Snacks/Other: Bananas, Smucker's Natural Chunky Peanut Butter, 365 Organic Egg Whites, Masstech Scientificall Superior Mass Gainer, Masstech Scientificall Superior Mass Gainer. more...
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Gaining 3.0 kg a Week
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beregnash's Weight History
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