Weigh In record (no journal entry) for 01 June 2017
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 44.32g | Prot: 51.45g | Carbs: 261.13g.
Breakfast: Danish Pastry with Fruit. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Soft Bread Stick. Dinner: Light or Dark Holiday Type Fruit Cake, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. more...
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Losing 4.4 kg a Week
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tjborgman's Weight History
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