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Slightly up after a delicious dinner last night. I will be back on track today. Yesterday's plan worked well. The last time I ate at that restaurant I consumed 3100+ cals for the day so I'm feeling pretty good about the 2800 cals yesterday. Also, I am still averaging less than my RDI for the week. Feeling sore from my 12 pushups too. I am glad the plan allows for rest days.
View Diet Calendar, 15 February 2012:
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2171 kcal
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Fat: 75.53g | Prot: 70.74g | Carbs: 307.35g.
Breakfast: Cappuccino, Light & Creamy Yogurt. Lunch: Light Fat Free Peach Yogurt, Shredded Cheddar jack Cheese, Guerrero Corn Tortillas. Dinner: Shredded Cheddar Jack Cheese, Sweet Red Peppers, Flour Burrito De Harina Tortillas, Chicken Breast (Skin Not Eaten), Cream Cheese Flavor Frostings, Moist Deluxe Cake Mix - Strawberry Supreme, Frosted Sugar Cookies. Snacks/Other: Milk Chocolate W.F. Crisp Bars, Light Fat Free Strawberry Yogurt, Truffles. more...
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4335 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Standing - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Sitting - 5 hours and 55 minutes, Driving - 20 minutes. more...
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