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Humprey2020
Journal
01 Jun 17
Humprey2020's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
110.1 kg
Lost so far:
9.5 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
1991 kcal
Fat: 58.17g | Prot: 85.32g | Carbs: 279.44g.
Breakfast:
Szynka z Indyka, Chleb Biały, Biedronka Mleko Prawdziwe 1,5%, Świeży Makaron (Ugotowany).
Lunch:
Biedronka Be Power.
Dinner:
Frytki, Shoarma.
Snacks/Other:
Biedronka Bagietka Czosnkowa.
more...
3077 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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Humprey2020's Weight History
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