Weigh In record (no journal entry) for 01 June 2017
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 52.50g | Prot: 94.81g | Carbs: 275.06g.
Breakfast: Reduced Fat Milk, Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Coffee (Brewed From Grounds). Lunch: Kiwi Fruit, Tuna Tomato Salsa, Penne. Dinner: Peroni Lager, Tuna Pizza. Snacks/Other: Pears. more...
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Losing 0.2 kg a Week
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