Weigh In record (no journal entry) for 01 June 2017
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 47.59g | Prot: 80.38g | Carbs: 93.78g.
Breakfast: 야구르트 야구르트 라이트, 건새우볶음, 계란찜, 백김치, 계란후라이, 닭가슴살. Lunch: 청양고추, 호박볶음, 버섯볶음, 열무김치, 기꼬만 쯔유, 현미밥. more...
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Losing 0.9 kg a Week
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체지방12퍼목표's Weight History
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